Audio Workouts
We're excited to be offering this complimentary
Self-Care Program as part of the RDAQ Prevoc Program.
This Self-Care Program is specifically
designed for you to learn, prioritise and apply
simple and effective self-care practises
that preserve your mental and physical wellbeing.
PHYSICAL
MOVEMENT
MOVEMENT
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Choosing the perfect way to recharge
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Motivation and inspiration
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Joy McClymont, Fitness Trainer, Joy's Fitness Hub/ Off The Track Training & Jill Rigney, Motivational Speaker and Human Behavioural Expert, The Right Mind Int.
NOURISHMENT
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Emotional eating
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Avoiding poor choices
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Finding time to eat well
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Stacey Curcio, Naturopath, Cultivating Wellness
LOVE & AFFECTION
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Why it all needs to start with love
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How love will allow you to lead
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3 x Self-Love Strategies
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Rebel Black, Human Agronomist with the Rural Woman
CONNECTION &
ENCOURAGEMENT
ENCOURAGEMENT
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Building human connections
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Why a tribe impacts your vibe
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Critical connections for living life
SUPPORT & COMMUNITY
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Private Facebook Group
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Forum
Give yourself the gift of Self-Care - You Deserve It!
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Are you struggling to find the joy in your life?
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Are you struggling to love and appreciate who you are?
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Are you struggling to feel you have a grasp on your life?
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Are you struggling to see value in spending time on your own health and wellbeing?
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The Self-Care Program will allow you to:
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Learn and practise how to love and show love
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Learn and practise how to love and show love
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Be inspired to nourish your body
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Feel healthy and content
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Experience the freedom to prioritise your own personal needs
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Integrate movement into your day that energise you
YOU DO YOU! SELF CARE PROGRAM
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Full access to our online Self-Care Program
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Physical Movement
• Audio Workouts
• Choosing the perfect way to recharge
• Motivation and inspiration
• Audio Workouts
• Choosing the perfect way to recharge
• Motivation and inspiration
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Nourishment
• Audio Workouts
• Emotional eating
• Avoiding poor choices
• Finding time to eat well
• Stacey Curcio, Naturopath, Cultivating Wellness
• Audio Workouts
• Emotional eating
• Avoiding poor choices
• Finding time to eat well
• Stacey Curcio, Naturopath, Cultivating Wellness
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Love & Affection
• Why it all needs to start with love
• How love will allow you to lead
• 3 x Self-Love Strategies
• Rebel Black, Human Agronomist with the Rural Woman
• Why it all needs to start with love
• How love will allow you to lead
• 3 x Self-Love Strategies
• Rebel Black, Human Agronomist with the Rural Woman
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Connection
• Building human connections
• Why a tribe impacts your vibe
• Critical connections for living life
• Choosing the perfect way to recharge
• Motivation and inspiration
• Building human connections
• Why a tribe impacts your vibe
• Critical connections for living life
• Choosing the perfect way to recharge
• Motivation and inspiration
Click HERE to take a look at our other services and programs.
You can upgrade, downgrade, pause your account or switch between monthly and annual billing at any time.
You can upgrade, downgrade, pause your account or switch between monthly and annual billing at any time.
WHERE YOU'VE SEEN US
Joy's Fitness Hub
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